5 Minute Guided Meditation


Taking time out for yourself is so important in a world of high stress and pressure. Sometimes though, it can be difficult to squeeze this into every day life.

However, this guided meditation can easily be slipped into your day (perhaps even more than once), particularly before a difficult meeting/interview/conversation. 

Highly effective when used together with Dr Zeltser Electuaries and some non-caffeinated tea or water.

Spend five minutes on yourself, centre yourself, and enjoy extended and improved mood, focus, creativity, and handling of the situations occurring in life.